Invest In Your Health



No Pain, No Gain

1 on 1 Training

with Nathalie lewis

Whatever your goals are, come and get it. Get it right! Reach your potential!

Working with an experienced personal trainer has provent to be 80% faster at getting you to your goals than doing it independently. Consider flying to the USA instead of driving; you will get to your destination sooner and be less exhausted.  Working with a personal trainer allows you more time for other activities while still reaching your fitness goals.

what They’re Saying

Client Testimonials

Nathalie is a great motivator !  She challenges me to always strive to push my personal boundaries to new heights.  Since training with her, I feel more confident in working out on my own with free weights.  I’ve gained knowledge of the proper forms and techniques needed to reduce the risk of injuries and to get the best results possible to reach my goals.  I have instilled in me the discipline that I need to continue to improve myself through sound nutrition and physical activity.

Thanks for always keeping me on track.


I have always had more success keeping my mind active rather than my body, over the years, attempts at exercise left me with poor results and fluctuating weight. Joining the gym was one more in a series of attempts to “get fit”. After reaching another plateau, I met Nathalie. Nathalie has patiently taught me the benefits of a combine cardio- and weight- program. Instead of the “hit and miss” efforts I have been making on my own, Nathalie has guided me through strength training and targeted cardio routines. I am now stronger in mind and body.


Nathalie is a wonderful trainer. She is probably the best trainer that I worked with, I worked with a few in my lifetime and I know how hard it is to find someone, who is committed, knowledgeable and dedicated. Nathalie is that person. You can see that this is her calling and career. 

My goal was to lose weight and maintain muscle mass. Nathalie prepared a detailed meal plan and exercise routine that worked for me and on my budget. In matter of weeks, I was able to see results. I think what distinguishes her from the rest is her ability to motivate you, when you think you are at your limit and push you beyond it.


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