About

My Story.
 My Mission.

My approach to physical fitness and leading a healthy lifestyle is to simply take it one day at a time.

 

My journey into the realm of fitness ignited at the tender age of nine, sparked by the discovery of my father’s vintage bodybuilding magazines from the ’80s. It was within the glossy pages adorned with images of iconic figures such as Arnold Schwarzenegger, Flex Wheeler, and my personal favorite, Shawn Ray, that my fascination with physical conditioning was born.

Raised on the picturesque island of St. Vincent and the Grenadines, where access to conventional gym facilities was a rarity for most, I encountered challenges that ultimately fueled my determination to pursue my passion. Despite limited resources, I tenaciously sought out avenues to indulge in my love for fitness, unaware at the time that it would become my life’s calling.

During my formative years, I remained actively engaged in physical pursuits, channeling my enthusiasm for athleticism through participation in track and field. However, it was my relentless drive to experience the authentic gym environment that prompted me to devise innovative solutions. Resourcefully, I crafted makeshift dumbbells by pouring wet concrete into empty milk cans and utilized beach-found boulders to simulate weighted squats—a testament to my unwavering commitment to my training regimen.

My unique approach to fitness embodies a distinct creative flair that reflects my individuality and authenticity. The energy I exude resonates with my unwavering passion for the craft, establishing a profound connection between myself and the pursuit of physical excellence.

 Presently, I am deepening my comprehension of the intricate relationship between physical fitness and mental well-being through my pursuit of a bacholar’s degree in psychology at York University. This endeavor will furnish me with a holistic perspective on wellness, accentuating the profound interconnection between physical and mental health. Such insight enables a more nuanced and comprehensive approach to fitness, one that acknowledges and addresses not only the body’s needs but also those of the mind, fostering a truly holistic approach to overall well-being.  

 

My goal as a personal health coach is to be client-centered, focusing on individual needs, preferences, and strengths by implementing  effective coaching strategies to enhance motivation, adherence, and goal achievement. Tailoring fitness programs to meet each individual’s unique goals and circumstances, fostering a supportive and empowering environment to improve overall health and quality of life for clients.

Strength Training

Flexibility & Mobility

Weight Loss

Train

 Longevity is the cornerstone of my business and personal philosophy, driving every aspect of my approach. My goal is to establish a rock-solid foundation by delivering tailored services and unwavering care, all aimed at fortifying the enduring well-being of my clients.

Understanding that movement sustains the body and the mind governs its actions, I emphasize the importance of cultivating resilience in both realms. With a strong foundation of mind and body, individuals are better equipped to navigate life’s unpredictable twists and turns.

For those that I serve, longevity isn’t just about the passage of time—it’s about embracing a life of pain-free movement, continued contribution to society, and unbridled enjoyment of beloved activities long into retirement. Working alongside me means embarking on a journey to correct and prevent common discomforts associated with daily movement, such as lower back pain, knee issues, and limited shoulder mobility.

The path to longevity is as exhilarating as the rewards it brings, but knowing where to begin can be daunting. Let me guide you on this transformative journey, where every step forward is a step towards a vibrant, fulfilling life.”