competition prep

competition prep

prep with someone who has been through it.

Competing in fitness competitions is one of the most rewarding decisions  I have  made.  Not only has it helped boost my self confidence, but also my overall personal development.  I’ve learned to discipline myself and to persevere through adversity and I have applied this to my life  in order to accomplish anything I aspire to.

It is my passion to help others experience the thrill of being on stage and the feeling of pride, the  reward that comes from giving it your all.  Training, day in and day out, dieting for weeks, being frustrated at times and wanting to quit, are part of the process.  However, it leads to your time to grace the stage.

Get it on!

IDFA Athlete

2015 International Amateur and Pro
Novice Figure Model (5th place)
2013 Montreal Classic
Figure Model (3rd place)
Fitness Model (5th place)
2012 International Amateur and Pro
Novice Figure Model (5th place)


Each competitor, have the option of training with Nathalie or on their own.  Which ever the client decides, she will be coached by Nathalie up until competition day.

What you get

  • 16 week workout plan to begin
  • Nutrition Plan
  • Weekly weigh ins
  • Posing coach referral

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