Nathlete Blog

Effective Bosu & Stability Ball Workout

Effective Bosu & Stability Ball Effective Bosu & Stability Ball Workout Most people aren't familiar with the Bose or the Stability Ball and may find them challenging to use.  In these two video clips, my clients demonstrate two unique exercises you can do in...

read more

Preventing Lower Back Injuries

About Nathalie The first step in preventing injuries is to build a resilient lower back. Preventing lower back injuries Sitting and standing for a long period of time can result in repetitive postural habits that can eventually lead to lower back pain. To restore the...

read more

Strength Training


Weight Loss