Personal Training
One-On-One Personal Training
Experience personal training at its finest with comprehensive workout programs that are customized to fit your lifestyle, fitness level, and personal goals.
Through our personalized programs, we demonstrate a variety of techniques to optimize your workouts for the best results.
We offer Innovative, versatile training methods that include functional training, weight training, and calisthenics.
At Nathlete Training, we create an environment that is comfortable, interactive and fun for all ages, all body types, and all fitness levels.
How it works
In order to develop a customized program, each client receives a complete physical fitness assessment to determine body composition, aerobic capacity, joints stability and mobility, flexibility, muscular strength and endurance.
What you get
You get a workout program that is designed for you, based on periodization principles (4 phases) that identify your fitness capacity and progress. This includes a monthly evaluation for weight, measurements, meal or other barriers to client goals.
What you get
You get a workout program that is designed for you, based on periodization principles (4 phases) that identify your fitness capacity and progress. This includes a monthly evaluation for weight, measurements, meal or other barriers to client goals.
Phase 1: Foundation
Preparing the body for regular exercise and neural adaptation, following safe and effective steps.
- Learning the primal movements- using mostly body weight (squat, push, pull, lunge, hip hinge)
- Stabilizing the core, strengthening the back and connective tissues
- Breathing Pattern
- Mobility and Flexibility
- Gait Pattern
Phase 2: Progression
Loading the muscles to increase strength.
- Expanding on the primal movements to improve neuromuscular recruitment.- Advanced exercise methods and techniques (adding weights).
- Challenge the body 3-4 times per week.
- Prevent injury.
- Nutrition (specific protein, fat, and carb ratios to meet goal)
Phase 3: Fat Loss
Shredding unwanted body fat to reveal your toned and defined physique.
- Functional training
- Advanced fat burning exercises
- Fine tuning of macro and micro nutrients
Phase 4: Maintenance/Competition specifics
- Sport specific training or maintenance training
- Pre competition/competition related needs or effective eating habits maintenance
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