The first step in preventing injuries is to build a resilient lower back.
Preventing lower back injuries
Sitting and standing for a long period of time can result in repetitive postural habits that can eventually lead to lower back pain.
To restore the muscular relationship around the hip, mobilizing the hips and stabilizing the glutes and core muscles are essential to address lower back pain.
Therefore, isometric core training is needed to effectively address the primary endurance function of the lumbar segment of the erector spine muscles. (The Erector Spine is made up of predominantly slow-twitch muscle fibers.)