Sport team 

sport team training

Fitness + Skill + Determination = Winning Team

Attention all sports teams! Elevate your game to the next level by bringing your training sessions to our top-notch fitness facility. Our state-of-the-art equipment and expert trainers are here to fuel your success. Whether you’re a basketball squad looking to enhance agility and vertical jump, a soccer team aiming to boost endurance and speed, or any other team seeking to excel in your sport, we’ve got you covered. Our tailored programs are designed to optimize athletic performance, focusing on strength, conditioning, flexibility, and injury prevention. With access to our facility, you’ll gain the competitive edge you need to dominate the field, court, or track. Don’t settle for mediocrity when greatness awaits! Join us and unleash your team’s full potential.

Stronger Together!

Process Overview:

To initiate the development of a personalized fitness regimen, every team member undergoes a comprehensive physical fitness assessment. This assessment encompasses an evaluation of body composition, aerobic capacity, joint stability and mobility, flexibility, as well as muscular strength and endurance.

Deliverables:

Upon completion of the assessment, team a meticulously divided into different groups with a crafted workout program tailored to their individual needs. This program is meticulously designed based on periodization principles, incorporating four distinct phases that address the client’s current fitness level and progression goals. Additionally, team members will benefit from monthly evaluations covering aspects such as weight, measurements, dietary considerations, and any other potential obstacles hindering their journey towards achieving the team’s desired fitness objectives.

Phase 1: Foundation

Preparing the body for regular exercise and neural adaptation,  following safe and effective steps.

  • Learning the primal movements-  using mostly body weight (squat, push, pull, lunge, hip hinge)
  • Stabilizing the core, strengthening the back and connective tissues
  • Breathing Pattern
  • Mobility and Flexibility
  • Gait Pattern

Phase 2: Progression 

Loading the muscles to cause hypertrophy.

  • Expanding on the primal movements – Advances exercise methods and techniques (adding weights)
  • 3-4 times per week
  • Nutrition (specific protein, fat and carb ratios pertaining to goals)