Sport team 

sport team training

Fitness + Skill + Determination = Winning Team

Through my personalized programs, I demonstrate a variety of techniques to optimize your workouts for the best results.

I offer Innovative, versatile training methods that include functional training, weight training, and calisthenics.

I create an environment that is comfortable, interactive and fun for all ages, all body types, and all fitness levels.

Get it on!

How it works

In order to develop a customized program, each client receives a complete  physical fitness assessment to determine body composition, aerobic capacity, joints stability and mobility, flexibility, muscular strength and endurance.

What you get

You get a workout program that is designed for you, based on periodization principles (4 phases) that identify your fitness capacity and progress.  This includes a monthly  evaluation for weight, measurements, meal or other barriers to client goals.

Phase 1: Foundation

Preparing the body for regular exercise and neural adaptation,  following safe and effective steps.

  • Learning the primal movements-  using mostly body weight (squat, push, pull, lunge, hip hinge)
  • Stabilizing the core, strengthening the back and connective tissues
  • Breathing Pattern
  • Mobility and Flexibility
  • Gait Pattern

Phase 2: Progression 

Loading the muscles to cause hypertrophy.

  • Expanding on the primal movements – Advances exercise methods and techniques (adding weights)
  • 3-4 times per week
  • Nutrition (specific protein, fat and carb ratios pertaining to goals)

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